Flexibility

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PR: 6

Human Kinetics - http://www.humankinetics.com/

Includes information on Sport and Exercise Science, Sports Medicine and Rehabilitation, Aging and Physical Activity, Strength and Conditioning, Fitness, Wellness, and Exercise and other relevant topics of interest. - Read more

PR: 5

Stretching and Flexibility - Table of Contents - http://www.cmcrossroads.com/bradapp/docs/rec/stretching/

Free online book from Brad Appleton - Includes physiology, flexibility, types of stretches, and techniques. - Read more

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